1. The first and probably the most important thing you can do is remain open minded. Reducing stress and having a positive attitude will go a long way toward your healing. By attaching specific expectations, we limit our experience, but when we remain open to the benefits, we will experience the most out of it. 
2. Wear comfortable loose fitting clothing, you will be asked to remove your shoes and all jewelry and accessories, including in your hair.
3. Think about your intention for treatment, it may be general or out of curiosity, that is ok, or it may be very specific, there is no wrong answer but you will be asked to set your intention and communicate that to your practitioner so they can share your intention for that visit.. 
4. Set the expectation to others that you will be unavailable during this time, electronic devices must remain off or on silent during your session. 
5. Drink lots of water prior to your scheduled session, this will help with the detoxification process after your session. 
6. Try to eat a light meal before your session so you are not hungry or over stuffed. 
7. Do not drink alcohol or take any non-required legal or illegal drugs prior to your session (you will not be treated and will be required to pay the cancellation fee if you are thought to be intoxicated) 
8. Use the restroom if needed before starting treatment. 
9. Complete the New Client Paperwork

 The session will begin with a discussion and review of the intake form for new clients. The Practitioner will describe the session to the client, give the client an opportunity to discuss any problems or issues they are experiencing, and ask them what they are hoping to achieve from their session. (We call this “setting the intention” for the session.) 

The session will then begin with a guided relaxation exercise. This will include some breath work, meditation and a mindful visualization. 

You will then rest comfortably on a massage table if able, treatment can be conducted with the client seated in a chair if lying prone isn't an option. 

A session can either be hands-on, where the Practitioner will apply a light touch during the session, or hands-off where they will hold their hands slightly above your body. If a client prefers not to be touched, they can indicate this to the practitioner before they begin. 

The session will then proceed with the Reiki Practitioner moving through specific standard Reiki hand positions beginning at the torso area. 

A recipient of Reiki might feel a warming sensation or tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating. 

Once the Reiki treatment is over, your practitioner will gently notify you, check that you are doing ok and offer to help you sit up. You can opt to remain lying down for a few minutes while you re-orient yourself to your surroundings. You will then be offered a bottle of spring water. 

The treatment will end with a quick grounding exercise and discussion with your practitioner about your experience and treatment plan options if applicable. 

The Reiki energy flowing through the physical and subtle bodies encourages the gradual release of physical, emotional, mental, and spiritual toxins that have made their way into the cellular memory and built up in the energy system over time. 

Much of the release experience is relatively gentle, does not take a great deal of time to work through your system, and passes almost without notice. However, as toxins are released, the client may temporarily experience one or more of the following symptoms; mild headache, flu-like symptoms, tingling sensations, nausea, constipation or diarrhea or changes in sleep habits. **It is possible that these issues could be unrelated to your Reiki session and you may want to seek medical attention if they persist, trust your gut! 

Overall, try to embrace your detoxification symptoms, your body is shedding old toxins that no longer resonate with your higher frequency. Detoxification is a very positive sign to your overall healing journey! 

To get the most out of your session and allow the process to fully integrate, it is recommended that you follow these steps:

• Drink plenty of water, it is important to flush your body and remove those pesky “toxins” that were released
• Avoid heavy foods, alcohol and caffeine for 2-4 hours minimally (24 hours is recommended) 
• Take time to rest after your session, slow down. If possible, disconnect from technology for the remainder of the day. Decompress!! 
• Let your emotions flow, if you find that your emotions are intense following your session keep in mind that this is your body’s natural way of finding balance. 
• Be patient and observant; sometimes results are not immediate. Healing happens on its own schedule. Be patient and remember to be kind to yourself. 
• Embrace the changes, many clients feel “different” after their Reiki session. You may find that your intuition is heightened, or your normal stress response is calmed. Maybe you suddenly decide you need more sleep or less perhaps? Maybe you suddenly develop a distaste for things you normally enjoy, whatever that is, believe that it is a part of your healing journey and be open to the process.